IN-01 · Intensive · Performance
Discipline Intensive
Physical training used as the measurable place to practice discipline, then translated into a weekly operating standard for your business.
Status
Scheduling
When
Dates to be announced
Where
City to be announced
Length
Full day — training + classroom
Capacity
Small group
Attendance
In person
Investment
Pricing to be announced
Track
Performance
Agenda
- Block 01
Standards session
Start where you are. Progress gradually. Set a floor you will not break.
- Block 02
Training block
Guided session emphasizing concentration, appropriate loading and doing the real work.
- Block 03
Recovery and sleep
General fundamentals: sleep, load management, nutrition basics.
- Block 04
Translation
Convert the physical standard into an operating week for your business.
What you leave with
- A weekly standard written in hours, not intentions
- Training, recovery and sleep basics you can hold for 90 days
- A review loop that catches drift in week one instead of month three
Questions
- Do I need to be advanced?
- No. The instruction is to start where you are and progress gradually rather than copy advanced lifters.
- Is this medical or nutrition advice?
- No. General education only. Consult a qualified professional about your own health.
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Details